Beginner's Pilates Kit

About the Gaiam Beginner's

Pilates has many benefits, from building strength to improving core balance, and is especially useful when recovering from an injury. If you are new to the world of Pilates, the Gaiam Beginner's Pilates Kit has everything you need to get started.

The kit includes a body-sculpting Pilates ball and resistance band. The Pilates ball will engage your lower core muscles and thighs in order to increase flexibility and muscle tone with minimal impact on the joints, while the resistance band is ideal for strength training and allows you to target specific muscles groups.

Gaiam have included a digital workout in this kit to introduce you to the basics of Pilates and to give you some tips on using the equipment. This will provide you with a solid foundation and allow you to practise Pilates in a way that suits your needs. Whether you just want to improve your range of movement or would like a more intense workout, the Beginner's Pilates Kit from Gaiam is the perfect starting point for anyone wanting try something new.